Weigh In record (no journal entry) for 29 April 2024
|
121.7 kg
Lost so far: 5.4 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
1416 kcal
|
Fat: 68.47g | Prot: 83.04g | Carbs: 110.98g.
Breakfast: Lieken Urkorn Mehrkornbrot, Arla Buko Gartenkräuter, Kaffee, Weich Gekochtes Ei, Leicht und Fit Kondensmilch 4%, Tomaten. Lunch: Pellkartoffeln, TiP Heringsfilet. Dinner: Lieken Urkorn Mehrkornbrot, Hofmaier Rohschinken Leicht, Kerrygold Extra Ungesalzen, TiP Heringsfilet. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|