Weigh In record (no journal entry) for 29 April 2024
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75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 41.03g | Prot: 53.28g | Carbs: 344.53g.
Breakfast: خبز, البوادي حلاوة طحينية, عبور لاند جبنة. Lunch: بطاطس, Carrefour ارز بالشعريه. Dinner: عدس, عبور لاند جبنة, خبز. Snacks/Other: السكر الأبيض (سكر مبلور أو مكعبات ). more...
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steady weight
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omar 010's Weight History
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