Weigh In record (no journal entry) for 29 April 2024
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94.5 kg
Lost so far: 16.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 52.68g | Prot: 80.50g | Carbs: 189.54g.
Breakfast: Kungsörnen Havrekli, Banan, Keso. Lunch: Pauluns Granola, Ehrmann Proteinpudding Choklad. Dinner: Pizzasallad, Felix Remouladsås, Potatis (med Skal, med Salt, Kokt), Garant Panerad Torskfilé. Snacks/Other: Barbells Protein Bar Blueberry Cake, Lösgodis, Söt Kanelbulle med Glasyr. more...
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steady weight
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leijonkungen's Weight History
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