Weigh In record (no journal entry) for 29 April 2024
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101.8 kg
Lost so far: 22.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 50.82g | Prot: 109.46g | Carbs: 166.46g.
Breakfast: Cottage Cheese . Lunch: Whole Milk, Vegetable Oil, Sugar, عيش بلدي مصري (تموين), Rice (Fat Added in Cooking), Stewed Chicken Breast (Skin Eaten). more...
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steady weight
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Mohamed_Elkhodary's Weight History
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