Weigh In record (no journal entry) for 29 April 2024
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96.3 kg
Lost so far: 1.3 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 60.02g | Prot: 59.88g | Carbs: 211.93g.
Breakfast: Untad Form Light Ekmek, Binvezir Ezine Klasik İnek Peyniri, Avokado. Lunch: Eker Tam Yağlı Yoğurt, Knorr Mahluta Çorbası. Dinner: Migros Tam Yağlı Yoğurt, Feast Soğan Halkası, Nimet Dondurulmuş Patates, Mutfağım Mısır. Snacks/Other: Migros Laktozsuz Süt, Espresso Kahve, Eti Form Zeytinli Domatesli Kepekli Kraker. more...
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Losing 0.2 kg a Week
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Mila3516's Weight History
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