Weigh In record (no journal entry) for 29 April 2024
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86.3 kg
Lost so far: 1.5 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 39.34g | Prot: 37.59g | Carbs: 112.60g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Satu Porsi Buncis Orek Tempe, Hoka Hoka Bento Nasi Putih. Lunch: Spinach (with Salt, Drained, Cooked, Boiled) , Satu Porsi Buncis Orek Tempe, Hoka Hoka Bento Nasi Putih. Dinner: Satu Porsi Buncis Orek Tempe, Spinach (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Holland Bakery Bika Ambon, Pahlawan Bolu Chiffon Keju. more...
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3341 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Fitness Training (Workout) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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mayumi meong's Weight History
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