Weigh In record (no journal entry) for 29 April 2024
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92.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 29.53g | Prot: 123.64g | Carbs: 182.69g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Dinner: Wagner Die Backfrische Hähnchen. Snacks/Other: Arla Skyr Vanille. more...
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Gaining 5.6 kg a Week
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elias_nmr's Weight History
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