Weigh In record (no journal entry) for 29 April 2024
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80 kg
Lost so far: 0.8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 27.04g | Prot: 23.89g | Carbs: 37.43g.
Breakfast: Tahıllı Ekmek, Zeytinler (Küçük-Ekstra Büyük), Tereyağı, Salatalık (Soyulmuş), Migros Ezine Peyniri, Tatlı Kırmızı Biber, Yumurta. more...
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Losing 1.8 kg a Week
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