Weigh In record (no journal entry) for 29 April 2024
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105.3 kg
Lost so far: 3.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 81.60g | Prot: 84.11g | Carbs: 164.87g.
Breakfast: Plain Crepe, Porridge, Fox's Viennese Chocolate Melts. Lunch: Hellmann's Mayonnaise, Heinz Tomato Ketchup, Celtic Bakers Organic Ciabatta Loaf, Fried Egg without Fat. Dinner: Stewed Pork Chop (Lean and Fat Eaten), Rice Pilaf. Snacks/Other: Ferrero Raffaello, Fox's Viennese Chocolate Melts. more...
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Losing 0.4 kg a Week
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hariton06's Weight History
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