Weigh In record (no journal entry) for 29 April 2024
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102 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 41.27g | Prot: 48.05g | Carbs: 89.84g.
Breakfast: Croissants de Queijo. Dinner: Alcatra Grelhada, Coração de Frango Grelhado, Brahma Duplo Malte Tostada, Santa Massa Pão de Alho. more...
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Losing 0.5 kg a Week
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franciscopgon's Weight History
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