Weigh In record (no journal entry) for 29 April 2024
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83.2 kg
Lost so far: 0.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 4.58g | Prot: 51.61g | Carbs: 40.76g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Egg White, BellaFina Baby Bell Peppers. more...
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Gaining 1.3 kg a Week
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estanton100's Weight History
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