Weigh In record (no journal entry) for 29 April 2024
|
73.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1517 kcal
|
Fat: 135.28g | Prot: 100.58g | Carbs: 63.04g.
Breakfast: Queijo Mozzarella, Café. Second Breakfast: Estrela do Oriente Castanha do Pará. Lunch: La Violetera Azeitonas Verdes, Ovo. Afternoon Tea: Salame de Carne de Porco (Seco ou Duro), La Violetera Azeitonas Verdes, Olé Extrato de Tomate, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso, Ovo, WeNutri Psyllium Husk. Tea: Cafezinho. Dinner: Cenouras, President Queijo Mussarela, La Violetera Azeitonas Verdes, Cebolas, Ovo. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiatatiane de oliveira's Weight History
|