Weigh In record (no journal entry) for 29 April 2024
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 61.71g | Prot: 101.11g | Carbs: 295.88g.
Breakfast: Espinacas Cocidas (Frescas), Papa Cocida, Chayote (Fruta con Sal, Deshidratada, Cocinada), Manzana, Total Proteína (Isolate Protein), Naranjas, Plátano, El Molino Blanco de Mateo Pan Integral, La Costeña Salsa Roja Taquera, Huevo, Aceite Vegetal. Lunch: Devibersa Chocolate Obscuro, Manzana, Huevo, Quick Avena Total, D'Gari Gelatina de Agua, Vaca Blanca Yogurt Durazno. Dinner: Manzana, D'Gari Gelatina de Agua, Doña Chonita Caldillo de Tomate Verde, Muslo de Pollo Frito (Comiendo la Piel), Sopa de Lentejas, Manzana. Snacks/Other: Manzana, Canela, Great Value Edulcorante de Mesa, D'Gari Gelatina de Agua, Quick Avena Total, Plátano, Earthflake's Puffy Puffs Sabor a Chocolate, Vaca Blanca Yogurt Durazno. more...
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Gaining 1.4 kg a Week
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Demian BetVega's Weight History
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