Weigh In record (no journal entry) for 29 April 2024
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63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 16.44g | Prot: 14.02g | Carbs: 79.15g.
Breakfast: Hup Seng Cream Crackers, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Indocafe Cappuccino, Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Getuk. more...
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Losing 1.2 kg a Week
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Muna1985's Weight History
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