Weigh In record (no journal entry) for 29 April 2024
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113.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 89.81g | Prot: 75.98g | Carbs: 113.20g.
Breakfast: Banana Prata, Hortifruti Abacaxi, Torta de Frango, Natural One Laranja de Verdade . Lunch: Carne de Panela, Alface, Pepino (Descascado), Sobrecoxa de Frango, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Amendoim. more...
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Losing 4.2 kg a Week
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Anderson israel's Weight History
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