Weigh In record (no journal entry) for 29 April 2024
|
65.5 kg
Lost so far: 18.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1308 kcal
|
Fat: 33.94g | Prot: 89.45g | Carbs: 154.97g.
Breakfast: Nescafe Milky 3 in 1 Nescafe, Milk, Boiled Potato, Boiled Egg, Tomatoes. Lunch: Onions , Chicken Breast (Skin Not Eaten), Tomatoes, Carrots, Lettuce, Beets, Cooked Rice. Dinner: Oats, Sante Crunchy Bar Granola Chocolate & Oat, Lettuce, Domty Feta Cheese. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghadamokhtar941's Weight History
|