Weigh In record (no journal entry) for 29 April 2024
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85.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 28.85g | Prot: 76.78g | Carbs: 95.37g.
Breakfast: 아몬드, 스키피 땅콩버터 청크. Lunch: 아몬드, 프로티너 닭가슴살박스 (L). Dinner: 메추리알, 현미밥, 롯데 이지프로틴 식물성단백질바. more...
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Gaining 0.3 kg a Week
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