lmortal's Journal, 29 Apr 24

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Weigh In record (no journal entry) for 29 April 2024

94.0 kg Lost so far: 14.9 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2024:

2767 kcal

Fat: 78.44g | Prot: 127.48g | Carbs: 385.89g. Breakfast: Publix Traditional Meat Flavored Pasta Sauce, Rotini. Lunch: Splenda Sugar Blend, Publix Seedless Red Raspberry Preserves, Quaker 100% Whole Grain Oatmeal. Dinner: Pasta Roni Fettuccine Alfredo, Skinless Chicken Breast. Snacks/Other: Golden Corral Yeast Roll. more...

3182 kcal

Exercise: Elliptical - 2 hours, Resting - 15 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...

Gaining 1.3 kg a Week

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lmortal's Journal, 29 Apr 24

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lmortal's Weight History