Weigh In record (no journal entry) for 25 June 2015
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 88.24g | Prot: 100.65g | Carbs: 290.08g.
Breakfast: Tahin Pekmez, Siyah Zeytin, Süzme Bal, Torku Doğal Süt, Tulum Peyniri, Haşlanmış Yumurta, Bazlama, Dana Kavurma, Peyman Bahçeden İç Ceviz. Dinner: Etli Mantı, Mercimek Çorbası. Snacks/Other: Kuru Üzüm, Şekersiz Türk Kahvesi, Napolyon Kirazı, Şeftali. more...
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1827 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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irfanbulut's Weight History
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