Weigh In record (no journal entry) for 29 April 2024
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94.4 kg
Lost so far: 15.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 99.01g | Prot: 34.45g | Carbs: 154.64g.
Breakfast: Koska Yaz Helvası, Salatalık, Yeni Dünya, Migros Labne, Poğaça. Lunch: Kent Miss Bonbon. Dinner: Peynirli Poğaça, Türlü, Cacık. more...
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Gaining 1.2 kg a Week
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Damla.Kilo.Veriyor's Weight History
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