Weigh In record (no journal entry) for 29 April 2024
|
79.5 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 40.18g | Prot: 65.80g | Carbs: 97.31g.
Breakfast: Haşlanmış Yumurta. Lunch: Karisik Tost, Tavuk Çorbası. Dinner: Salatalık, Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayşe Sylyc's Weight History
|