Weigh In record (no journal entry) for 29 April 2024
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79.5 kg
Lost so far: 9.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 40.18g | Prot: 65.80g | Carbs: 97.31g.
Breakfast: Haşlanmış Yumurta. Lunch: Karisik Tost, Tavuk Çorbası. Dinner: Salatalık, Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. more...
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Losing 0.9 kg a Week
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Ayşe Sylyc's Weight History
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