Weigh In record (no journal entry) for 29 April 2024
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64 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 32.03g | Prot: 68.97g | Carbs: 173.92g.
Breakfast: Alpro Unsweetened Almond Milk, Blueberries , Quaker Oat So Simple Apple & Blueberry. Lunch: Tesco Salmon with Sriracha Mayo & Crispy Onions. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Penne. Snacks/Other: Grenade Carb Killa Salted Caramel, Tesco Ready To Eat Roast Chicken Breast Slices, Warburtons Thin Seeded Protein Bagels. more...
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steady weight
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