Weigh In record (no journal entry) for 29 April 2024
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66.3 kg
Lost so far: 8.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 58.91g | Prot: 154.76g | Carbs: 207.95g.
Breakfast: Cola Cao Cola Cao Proteinas, Loncoleche Protein Milk Extra Proteina, Palta, Tottus Queso Gauda, Ideal Rapiditas Linaza Chia. Lunch: Dole Zanahoria Juliana, Minuto Verde Cebolla Picada, Natura Aceite de Maravilla, Ariztía Carne Molida de Pechuga de Pollo , Minuto Verde Choclo Grano. Dinner: Natura Aceite de Maravilla, Dole Zanahoria Juliana, Minuto Verde Choclo Grano, Gourmet Proteina Vegetal de Soya. Snacks/Other: En Linea Crema de Avellanas con Cacao, Frambuesas, Uva Blanca, Chef Protein Proteina Vegana, Tottus Huevo Blanco Grande, Tottus Leche Descremada, Piwen Harina de Avena. more...
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Losing 10.0 kg a Week
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jfer9182's Weight History
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