Weigh In record (no journal entry) for 30 April 2024
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60.4 kg
Lost so far: 4.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 62.85g | Prot: 61.21g | Carbs: 151.36g.
Breakfast: Indocafe Coffeemix 3 in 1, Tahu Goreng. Lunch: Teri Balado, Kacang Tanah, Sambal Goreng, Bebek Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Ceplok, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kebab, Indocafe Coffeemix 3 in 1, Dua Kelinci Tic Tac. more...
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Gaining 2.1 kg a Week
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