Weigh In record (no journal entry) for 30 April 2024
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85.9 kg
Lost so far: 13.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 49.29g | Prot: 20.53g | Carbs: 65.06g.
Breakfast: Салат из Помидоров и Огурцов, Омский Бекон Колбаса, Вареное Яйцо, Alpen Gold Picnic , Чай. more...
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Losing 3.5 kg a Week
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