Weigh In record (no journal entry) for 30 April 2024
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64 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 43.84g | Prot: 34.54g | Carbs: 182.01g.
Breakfast: Chitato Lite Rumput Laut, MamaSuka Gimbori, Blewah Melon. Lunch: Jamur Enoki, Leher Ayam, BonCabe Boncabe, Nasi Putih, Telur Dadar. Dinner: Greenco Jamur Enoki, Mie Ayam. Snacks/Other: Es Kul Kul Pisang, Es Teh, Kastengel, Monde Butter Cookies. more...
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1643 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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anitasdietdiary's Weight History
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