Weigh In record (no journal entry) for 30 April 2024
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77.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 62.69g | Prot: 150.33g | Carbs: 151.22g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sharon Roti Isi Selai Coklat . Lunch: Starbucks Caffe Latte (Grande), Wall's 3 in 1 Neopolitana, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Soto Ayam, Rengginang. Snacks/Other: Daging Sapi Panggang. more...
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steady weight
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kakazdenk's Weight History
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