Weigh In record (no journal entry) for 25 June 2015
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 29.19g | Prot: 97.61g | Carbs: 153.25g.
Breakfast: Secret d'arômes Ail - Persil, Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Banane, Malo Fromage Frais Fruits, U Lait Demi Écrémé, Pommes de Terre (Chair, avec du Sel, Bouillies), Super U Escalope de Dinde. Dinner: Pomme, Jambon Blanc, U Choux de Bruxelles, Secret d'arômes Ail - Persil, Poulain Chocolat Noir Extra, U Roti de Porc -25% de Sel. more...
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Gaining 1.4 kg a Week
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