Weigh In record (no journal entry) for 30 April 2024
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69.5 kg
Lost so far: 52.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 94.07g | Prot: 96.26g | Carbs: 128.55g.
Lunch: ICA Solros Olja, Coop Baguetter med Örtsmör, ICA Ryggbiff i Skivor, Hard Parmesan Cheese. Dinner: Korvbrödsbagarn Hamburgerbröd, ICA Hamburgare Original. Snacks/Other: Kavli Hamburgerdressing, Banana, Hägges Morotskaka. more...
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Losing 3.5 kg a Week
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