Scalea's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

70.4 kg Lost so far: 2.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

866 kcal

Fat: 31.30g | Prot: 34.07g | Carbs: 119.39g. Breakfast: Банан, Творог 18%, Огурец (с Кожурой), Сливочное Масло, Лаваш. Dinner: Айран, I Need Döner Донер с Курицей в Лаваше, Бургер Кинг Мороженое Рожок. Snacks/Other: Клубника. more...

2085 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Scalea's Journal, 30 Apr 24

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Scalea's Weight History