Weigh In record (no journal entry) for 30 April 2024
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87.7 kg
Lost so far: 17.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 55.19g | Prot: 102.37g | Carbs: 162.85g.
Breakfast: Jamón Ibérico de Cebo, Tomates, Aceite de Oliva Extra Virgen, Bonarea Panecillos con Semillas, Café, Nescafé Café, Nescafé Café. Lunch: Pechuga de Pollo Cruda, Mantequilla, Champiñones, Cebollas, Arroz Blanco Cocido, Knorr Bratensose, Vino Tinto de Mesa. more...
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2592 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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Losing 0.2 kg a Week
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NIKO1972's Weight History
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