Anatoly Skoblov's Journal, 30 Apr 24

Weigh In record (no journal entry) for 30 April 2024

100.7 kg Lost so far: 1.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

261 kcal

Fat: 4.60g | Prot: 7.39g | Carbs: 47.71g. Breakfast: Фругурт Йогурт Вишня 2,5%, Кофе с Сахаром. more...

2531 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.6 kg a Week

Anatoly Skoblov's Weight History