Weigh In record (no journal entry) for 30 April 2024
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78.7 kg
Lost so far: 9.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 72.53g | Prot: 71.47g | Carbs: 131.85g.
Breakfast: Nick's Dark Chocolate, Äpple, AXA Havregryn, Tyngre Vassle Protein Gammaldags Vanilj. Lunch: Falu Råg Rut Grov, Kokt Ägg. Dinner: Kokt Ägg. Snacks/Other: Choklad, Nick's Soft Toffee Bar. more...
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Losing 0.4 kg a Week
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sluttjockat's Weight History
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