Weigh In record (no journal entry) for 30 April 2024
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121.5 kg
Lost so far: 5.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 55.48g | Prot: 58.84g | Carbs: 124.34g.
Breakfast: Kaffee, Tomaten, Arla Buko Gartenkräuter, Edeka Vollkornbrot, Gurke (mit Schale), Leicht und Fit Kondensmilch 4%, Weich Gekochtes Ei. Lunch: Reinert Bärchen Geflügel-Wurst, Aldi Linseneintopf. Dinner: Gemüsesuppe. Snacks/Other: Rhabarberkuchen, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 1.4 kg a Week
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gabrys-jersleben's Weight History
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