bolje sutra's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

80 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

327 kcal

Fat: 2.25g | Prot: 10.02g | Carbs: 69.74g. Breakfast: Bananer, Kaffe med Mjölk. Lunch: Coop Alspånsrökt Kalkon, Wasa Din Stund Chia & Havssalt. more...

504 kcal

Exercise: Nordic Walking - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

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bolje sutra's Journal, 30 Apr 24

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bolje sutra's Weight History