Weigh In record (no journal entry) for 25 June 2015
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81.4 kg
Lost so far: 15.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 49.16g | Prot: 60.16g | Carbs: 3.70g.
Breakfast: Suodatinkahvi, Alpro Soya Kevyt Soijajuoma. Lunch: HK Rypsiporsas Lihasuikale, Voi, Salaatti, Vesi. Dinner: Suodatinkahvi, Alpro Mantelijuoma Makeuttamaton. Snacks/Other: Kotivara Kevyt Venäläinen Meetvursti, Pirkka Sitruunanmakuinen Kivennäisvesi, Pirkka Leppäsavujuusto. more...
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3026 kcal
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Exercise:
Motorbike Riding - 1 hour, Grocery Shopping - 1 hour, Reading - 3 hours, Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.5 kg a Week
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mokateko's Weight History
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