Weigh In record (no journal entry) for 30 April 2024
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100 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 35.63g | Prot: 78.15g | Carbs: 126.89g.
Breakfast: Mamão, Cuscuz (Cozido), Ovo (Inteiro). Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Vapza Carne Seca, Ovo (Inteiro), Cuscuz (Cozido). Snacks/Other: Garoto Bombom Crocante, Veneza Pipoca Salgada Amanteigada. more...
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Gaining 1.8 kg a Week
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yonáGFerre's Weight History
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