lmortal's Journal, 30 Apr 24

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Weigh In record (no journal entry) for 30 April 2024

94.5 kg Lost so far: 14.3 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

2114 kcal

Fat: 51.51g | Prot: 77.43g | Carbs: 335.58g. Breakfast: Publix Seedless Red Raspberry Preserves, Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Kroger Diced Ham (Water Added), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Hillshire Farm Polska Kielbasa (2 oz), Instant White Rice. Snacks/Other: Crav'n Flavor chocolate chip cookies. more...

3268 kcal

Exercise: Elliptical - 2 hours, Resting - 15 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...

Gaining 3.8 kg a Week

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lmortal's Journal, 30 Apr 24

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lmortal's Weight History