Weigh In record (no journal entry) for 30 April 2024
|
83.0 kg
Lost so far: 0.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 27.20g | Prot: 72.17g | Carbs: 104.71g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Sesame Bagel, Avocados , Egg White. Lunch: Oh Yeah! One Protein Bar, Fresh Express Chopped Kit Sweet Kale Salad. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|