mmjornestrand's Journal, 30 Apr 24

mmjornestrand's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2024

54.8 kg Lost so far: 1.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2024:

451 kcal

Fat: 27.08g | Prot: 17.88g | Carbs: 33.77g. Lunch: Arla Prästost 31%, Bregott Extra Saltat, Polarbröd Vetekaka. Dinner: Arla köket Crème Fraiche 34%, Hellmanns Real Mayonnaise, ICA Delikatesspotatis, Falkenberg Seafood Kallrökt Lax. more...

1680 kcal

Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mmjornestrand's Weight History

View Complete History

mmjornestrand's Journal, 30 Apr 24

Submit a Comment

mmjornestrand's Weight History