EllySmith's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

58.3 kg Lost so far: 2.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

1251 kcal

Fat: 61.40g | Prot: 70.04g | Carbs: 97.28g. Breakfast: Vivi Verde Coop Spaghetti Integrali, Pane di Segale, Uovo. Lunch: Olio d'oliva, Carne Macinata (90% Magra / 10% di Grassi). more...

1732 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Pole Dancing - 1 hour. more...

Losing 1.6 kg a Week

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EllySmith's Weight History

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EllySmith's Journal, 25 Jun 15

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EllySmith's Weight History