Weigh In record (no journal entry) for 30 April 2024
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90.5 kg
Lost so far: 8.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2450 kcal
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Fat: 107.71g | Prot: 169.35g | Carbs: 201.10g.
Lunch: Piscok, Risol Mayo, Risoles. Dinner: Oseng Tahu, ABC Sambal Terasi, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 2.1 kg a Week
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Memeiiiraners's Weight History
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