Weigh In record (no journal entry) for 30 April 2024
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111.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 32.54g | Prot: 41.25g | Carbs: 46.45g.
Breakfast: Cafezinho. Lunch: Goiaba Vermelha, Aurora Linguiça Churrasco, Churrasco, Entrecosto de Porco no Churrasco com Molho, Abacaxi. more...
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Losing 11.2 kg a Week
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Anderson israel's Weight History
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