Weigh In record (no journal entry) for 30 April 2024
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 57.50g | Prot: 69.17g | Carbs: 113.03g.
Breakfast: Café com Leite Integral, Visconti Pão de Forma Integral. Lunch: Salada Cozida, Carne de Porco, Arroz Branco (Cozido). Dinner: Carne de Porco, Legumes Refogados, Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Vitamina de Banana. more...
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Losing 4.2 kg a Week
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eliane.tim's Weight History
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