Weigh In record (no journal entry) for 30 April 2024
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65.4 kg
Lost so far: 33.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 9.03g | Prot: 24.60g | Carbs: 41.86g.
Breakfast: Lider Pan Ciabatta Bredenmaster, Palta Hass, Naos Kingdom Green Lion 100% Whey Protein Isolate, Colun Leche Descremada. more...
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Losing 0.7 kg a Week
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Contralmirante's Weight History
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