Weigh In record (no journal entry) for 25 April 2024
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67 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 57.32g | Prot: 76.22g | Carbs: 147.01g.
Breakfast: Elma, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Yumurta. Lunch: Çerezya Kurutulmuş Yaban Mersini, Badem. Dinner: Zeytinyağlı Kereviz, Fırında Köfte, Fırında Patates, Sek Protein Sade Quark, Muz, Elma, Sütaş Süzme Yoğurt . more...
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steady weight
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Hertürlükilovericem's Weight History
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