Weigh In record (no journal entry) for 24 April 2024
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67 kg
Lost so far: 4.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 72.98g | Prot: 66.57g | Carbs: 135.80g.
Breakfast: Haşlanmış Yumurta, Peynir, Kruvasan, Kızarmış Sarımsaklı Ekmek, Uno Sandviç Ekmeği. Lunch: Süt, Nutella Nutella. Dinner: UNIQ2GO Sweet & Sour Bar , Tam Buğday Ekmeği, Tat Domatesli Bulgur Pilavı, Dana Etinden Yapılan Köfte. more...
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steady weight
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Hertürlükilovericem's Weight History
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