Weigh In record (no journal entry) for 30 April 2024
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66.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 23.34g | Prot: 33.10g | Carbs: 113.52g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Coca-Cola Coca-Cola, Pastel de Carne, Pastel de Queijo. Snacks/Other: Laranjas, São Braz Scrusch , Hershey's Amendoim . more...
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Gaining 0.2 kg a Week
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