Weigh In record (no journal entry) for 30 April 2024
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 3.28g | Prot: 14.89g | Carbs: 97.38g.
Breakfast: Финик, Банан, Juhayna Greek Strawberry Yogurt. Lunch: Кофе, Финик. Dinner: Банан. more...
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Losing 1.2 kg a Week
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ibn yusuf's Weight History
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