Weigh In record (no journal entry) for 30 April 2024
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75 kg
Lost so far: 23.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 54.02g | Prot: 47.15g | Carbs: 97.48g.
Breakfast: Namet Piliç Füme, Salatalık (Soyulmuş), Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Aro Çiğ Köfte, Aro Çiğ Köfte. Dinner: Ton Balıklı Makarna, Ton Balıklı Makarna. more...
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Gaining 0.3 kg a Week
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rabaemha's Weight History
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